Me Day Blog Posts — Epsom Salt

     I had a birthday recently and my children gifted me a 60-minute session in a float pod at a local spa. I was not sure of what to expect but after a quick Google search I knew I would love it. Float pods, also known as sensory deprivation tanks or float tanks, are large pods filled with water about 10 inches deep that is saturated with Epsom salt. The large amount of salt allows the body to float weightlessly. It is the Magnesium in the Epsom salt that offers many benefits for both physical and mental well-being. There...